Taught by Barb Woods - Barb will discuss how eating in sync with our ancient biology helps knock down those sugar cravings while never feeling hungry or deprived. These delicious make-ahead lunches avoid grains and processed sugars and feature healthy fats and carbs to keep you satisfied until dinner. The Perfect Country Pate’, Roasted Butternut Squash Salad, Chicken Vegetable Soup with Parmesan Dumplings, Tuna and Radish Salad with Olive Oil Mayo and a little treat of Chocolate Banana Brownies. Class Fee $40 .   Classes are 6:30-9 pm. Door opens at 6:15.


Thurs. Feb. 20 - Kick Sugar with MakeAhead Lunches Cooking Class

SKU: 246839
  • Payment is required at the time of registration.  If you are using a Gift Certificate or Club Card as payment when checking out, use coupon code: GIFTCARD or CLUBCARD.  Please include the CODE for it in the "Notes to Seller" section.  Gift Certificates will have an Authorization Number (usually on the back), and must also be presented when attending class.  Club Cards will have a Club Card Number on them.  By using a Certificate or Club Card as payment, you authorize us to remove that amount of money from the Certificate or Club Card.  We will contact you if there are any concerns with your payment method.  Thank you!

  • If you cannot attend the class for which you’re registered, please notify us at least 5 days before the day of the class to receive a full refund or store credit, or to switch to a different class.  NO refund, store credit, nor alternate class will be given after the 5-day cut-off.  If you cannot attend AND no one is sent in your place, you may shop with your 1-time class discount within 1 week after the class, and you may pick up your class handout at any time.  Please refer to the CLASS INFORMATION page for additional details.

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